8K steps
At least
A day
https://www.nationalgeographic.com/premium/article/more-steps-better-heart-health
Do you really need 10,000 steps a day? Here’s what the science says.
The average American gets about 4,000 steps a day—but how much is enough? A recent study offers some insights.
www.nationalgeographic.com
https://www.nationalgeographic.com/premium/article/mobility-walking-health-exercise-technique
Walking is the sixth vital sign. Here’s how to do it right.
Mobility is key to staying healthy and independent as you age. We asked experts to weigh in on how to do it right—and when to start thinking about it.
www.nationalgeographic.com
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